I think it has been everybody dream to have an income that without much working or looking for it. In real life? That is one in a million.
Some dreams that we wish will come true:
Work a few hours a a day and earn enough to support life, better can work 6 month and enough to live and take vacation for the next 6 months
Can work nearby home without spending much time on journey. Better still, can work from home. There is hundred of spam mail offering such jobs: work at home, work from home etc.
Men now strive to look good. But in the context of health, what is the Ideal Body Weight for Men?
Normally we would refer to BMI or calorie calculator. The calorie calculators are not for everyone! They are for the average adult, within a desirable body weight range, and wants to maintain their weight. The Body Mass Index (BMI) calculator is for the average adult between the ages of 20-65. Ideal weight depends on the body frame size (Small Frame, Medium Frame or Large Frame) and height.
While I am not dwelling into overweight or looking fat. Let see, what is the risk or possible of risk if you are overweight or look fat? According to Michael Jensen, M.D People who gain belly fat are at greater risk of serious health problems than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist. Having a large amount of belly fat increases your risk of:
Heart disease
Stroke
Some types of cancer
Type 2 diabetes
Insulin resistance
High triglycerides
Low levels of high-density lipoprotein (HDL), or “good,” cholesterol
Metabolic syndrome
Sleep apnea
Separate study also showed after moderate weight loss, men can expect improvements not only in their overall health, but also in their sex lives.
Weight loss was indirectly associated with increases in the male sex hormone testosterone and declines in the estrogen hormonein the study. Obesity has been linked to lower sperm counts and infertility.
Conclusion:
“Eat less, workout more”
Diet or eat less DOESN’T mean not eating. This means . . .
1. Have a good and balanced breakfast in the morning.
Micheal Jackson, I started to discover his voice in the audio cassette, the first song ‘Billie Jean’. Later, I found ‘Bad’ and ‘Dangerous’. But the most remembered was and still is ‘The Man in the Mirror’ known as the ‘Earth Song’ – was the first that overtly dealt with the environment and animal welfare.